This is the complete vinyasa yoga experience. Come as you are. Leave with a purified, energized body, a clarified, focused mind, and a joyful, singing heart.
Therapeutic alignment work warms up the body and gets all of its parts working with integrity and intelligence. A carefully crafted flow sequence coordinates rhythmic movements with spacious breaths, tapping you into a deep sense of freedom, grace and confidence. Longer holds are cued with language that is clear yet poetic, helping you discover new things in familiar poses and to gain fresh entry into more challenging shapes. Juicy stretching and restorative poses bring us all back down to earth at the end.
This class recurs weekly.