This is the complete vinyasa flow experience + yummy restorative. Come as you are. Leave with a purified, energized body, a clarified, focused mind, and a joyful, singing heart.
Therapeutic alignment work warms up the body and gets all of its parts working with integrity and intelligence. A carefully crafted flow sequence coordinates rhythmic movements with spacious breaths, tapping you into a deep sense of freedom, grace and confidence. Juicy stretching and restorative poses bring us all back down to earth at the end.
This is a sub for Jacqui.