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Flow and Restore Class

  • The Yoga House 474 Broadway Kingston, NY (map)

This is the complete vinyasa flow experience + yummy restorative. Come as you are. Leave with a purified, energized body, a clarified, focused mind, and a joyful, singing heart.

Therapeutic alignment work warms up the body and gets all of its parts working with integrity and intelligence. A carefully crafted flow sequence coordinates rhythmic movements with spacious breaths, tapping you into a deep sense of freedom, grace and confidence. Juicy stretching and restorative poses bring us all back down to earth at the end.

This is a sub for Jacqui.

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Earlier Event: August 17
House Flow Class
Later Event: August 20
House Flow Class