BODY OF LIGHT: 4-Day Chakra Retreat

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Friday, June 8-Tuesday June 12, 2018

Pumpkin Hollow Retreat Center, Craryville, NY

Chakras are the major archetypal energies that make up the human experience. Together they form a profound map for healing, empowerment and transformation.

Over 4 days we will dive deep into these energy centers, experiencing their transformational powers first-hand. Expect concise and insightful lectures from Aaron, daily yoga, meditation, contemplative prompts, energy work, community, creative practice and ceremony.

You will leave feeling healed, aligned and invigorated. Most precious of all, you will return to the world with a connection to your own resources which no one else can sever, plus trusty toolbox packed with resources for returning to those resources again and again.

Recommended minimum of 1 year yoga asana practice. No exposure to the chakras, chanting or meditation necessary.

Until March 15, you can book a shared room for $750 or a single room for $950.

Pumpkin Hollow is a stunning space. Ingredients for the delicious, vegetarian meals are sourced from their garden. You'll have lots of time for walking the lush 130-acre property and, if it's warm enough, for swimming in the river! We'll organize a ride-share among retreat members, but taking the Amtrak train to Hudson, NY is also an option.

Pumpkin Hollow is a stunning space. Ingredients for the delicious, vegetarian meals are sourced from their garden. You'll have lots of time for walking the lush 130-acre property and, if it's warm enough, for swimming in the river!

We'll organize a ride-share among retreat members, but taking the Amtrak train to Hudson, NY is also an option.

Retreat is the perfect setting for going deep into the vibration that makes up your being. We leave behind the environments, endeavors and relationships that keep us stuck in old patterns. This allows us to access the wisdom, serenity, wholeness, joy and freedom that normally lives under the surface, just out of reach.

ITINERARY

FRIDAY 6/8
4-6:30pm
Arrive, settle in, have dinner
7-9pm Intro + Logistics + Opening Circle

SATURDAY 6/9
7am Chakra 1 Meditation 
8am
Breakfast 
10am
Chakra 1 Workshop (study, grounding vinyasa yoga + yin)
12:30pm Lunch & Free afternoon
4pm Chakra 2 Workshop (study, fluid vinyasa + dance + qi gong)
6:30pm Dinner
7pm Check-in and Dedications for the Day
8pm Chakra 2 Meditation

SUNDAY 6/10
7am Chakra 3 Meditation
8am Breakfast 
10am
Chakra 3 Workshop (study, vigorous vinyasa/core work)
12:30pm Lunch & Free afternoon
4pm Chakra 4 Workshop (study, heart-opening vinyasa)
6:30pm Dinner
7pm Check-in and Dedications for the Day
8pm Chakra 4 Meditation

MONDAY 6/11
7am Chakra 5 Meditation
8am Breakfast 
10am
Chakra 5 Workshop (study, chanting, vinyasa with mantra)
12:30pm Lunch & Free afternoon
4pm Chakra 6 Workshop (study, vinyasa with visualization + yin)
6:30pm Dinner
7pm Check-in and Dedications for the Day
8pm Chakra 6 Meditation

TUESDAY 6/12
7am
Chakra 7 Meditation
7:30am Breakfast
9am Chakra 7 Workshop (study, vinyasa and meditation)
10am Meditation + Closing Circle
12-2pm Lunch + Packing Out

Note that our group will be in silence from 10pm to 10am every day of the retreat. This cultivates an inner quiet necessary for the proper digestion of the rich material and arising of deep, personal insight. 

As always, write to aaron@forevermarvel.com with questions.

Chakras, RetreatAaron Dias