curvy universe

Discover the nature of your spinal curves in this 45 minute vinyasa class. There will be core work, shoulder opening, integrative movement and moments of graceful flow.



  • Roll out your yoga mat on the floor 
  • Set up the computer so you can see it from a position lying on the floor
  • Have a yoga block nearby
  • Press play on the Spotify playlist below
  • Press play on the video above
  • Enjoy your trip to outer space!


Aaron Dias