a complex system which cannot thrive without conscious maintenance
Here I'll offer EXERCISES for honoring your physical and energetic body.
Expect well-aligned and fluid vinyasa sequences, plus various tips and tutorials inspired by a lifetime of training with with yogis, energy workers, medicine people, anatomy nerds, masters of dance and, of course, Mother Nature Herself.
See calendar for public yoga classes. Write firstname.lastname@example.org for private instruction.