in + up
Awaken the strength, integrity, clarity and confidence that live at your center. This will be a well-rounded and, at times, challenging class.
40 minutes long.
VIDEOGRAPHER: Harry Geller
- Roll out your yoga mat on the floor
- Set up the screen so you can see it from a position lying on the floor
- Have a blanket nearby
- Press play on the Spotify playlist below
- Press play on the video above
- Enjoy tapping into your strong center!